Helping Heal Your Body

About us

Our story

About Us

The team at Haven Physical Therapy is led by its founding physical therapist, Matthew Cascioli, a fully licensed and insured Physical Therapist with more than 20 years of training and practicing within the field. Haven Physical Therapy was founded at its first location in White Plains, NY in 2013 and has since expanded to include another and within Putnam County, NY (Mahopac).

Our team of highly skilled professionals uses the latest healing and rehabilitation techniques and technologies in order to restore you to pain-free health, quickly and easily. We provide a thorough initial and ongoing evaluation process that treats symptoms while identifying previously undisclosed and underlying contributing factors and root causes of the condition. This includes, but is not limited to exploring your condition’s relationship to your work, home responsibilities, general stressors, overall body condition, nutritional practices, genetic history, positional and postural habits, emotional connections, movement pattern efficiency, and overtaxed areas of your musculoskeletal system.ou.

Matt Cascioli - Haven Physical Therapy

Matt Cascioli and his Haven Physical Therapy team have helped thousands of patients reach their goals of maintaining or regaining a healthy, pain-free lifestyle. In the process, patients have been assisted to better understand how their movement patterns, mobility and exercise requirements affect their quality of life. Patients have improved their performance, been able to return to work, school, playing with their children, recreational or competitive sports, and overall happiness as a direct result of being a patient at Haven Physical Therapy.

Give us a call today to see what we can do for you.

Our Physical Therapists

Matthew Cascioli

Matthew Cascioli

Owner - Physcial Therapist

The team at Fit Physical Therapy is led by its founding physical therapist, Matthew Cascioli, a fully licensed and insured Physical Therapist with more than 20 years of training and practicing within the field.

Matt founded his first physical therapy office in White Plains which is still in operation in 2013 and has since expanded to include another in Mahopac, NY.

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Quality Care for a Better Quality of Life
White Plains Physical Therapy (1)

Our Vision

How it all started

In 2013, Haven Physical Therapy was opened to provide outstanding physical therapy services to the people of the Hudson Valley. The goal is to educate the patient, and offer relief from pain while working to correct the cause of the condition (not just the symptoms) in order for you to lead a healthy, pain-free life.

Being hurt or in pain can control your life. It becomes a source of worry, stress and can be debilitating. Pain keeps you from living the ultimate lifestyle you hope for. Pain can make simple tasks such as picking something up, lifting groceries, playing with your children or doing household chores seem difficult. It can also prevent you from participating in your favorite sport, being productive at work or keep you from your work altogether.

Haven Physical Therapy Goal

At Haven Physical Therapy, we physically rehabilitate individuals of all ages with musculoskeletal, neuromuscular, and cardiopulmonary dysfunction or illness. It is our responsibility to be a positive and resourceful healthcare provider to our clients. We educate and assist individuals in achieving their personal goals while innovating and implementing the best patient care service possible.

Why We're Different
  • Highly tenured and experienced lead Physical Therapist
  • Team of Physical Therapists that personally interact with you at each visit
  • Supported by an industry-leading team of consulting network partners from the Chiropractic, Fitness, and Strength & Conditioning fields
  • Utilize progressive Tsunami Bar based rehab for the competitive athlete
  • Have performed thousands of patient treatment, athletic return-to-play programs, and return-to-work programs



At Haven Physical Therapy, we strive to provide the highest quality physical therapy for the best return on our patient’s healthcare dollar. Our staff will gladly verify your Physical Therapy insurance benefit and answer any questions you may have. We want to ensure our patients have a solid understanding of the insurance plan.

Your Insurance Verification

Haven Physical Therapy will verify your insurance information for Physical Therapy services at/prior to your arrival. We will provide you with your plan details, including deductibles, co-pays, co-insurance responsibility, and any limitations to your benefit. We will also provide you with an estimated cost per visit. (Verification of benefits does not guarantee payments of claims.)

Mahopac Physical Therapy